Get Top-Notch Depression Treatment in Lexington Park
Depression is said to result from an imbalance of chemicals in the brain. However, it’s extremely difficult to capture the true complexity of this disease. Anything from stressful life events and genetic vulnerability to faulty mood regulation can lead to depression. This level of complexity means that while two individuals might have symptoms of depression that look similar on the inside, the problem might be very different on the inside.
Common Signs of Depression
Some common signs of depression that you should look out for include the following:
Hopeless outlook on life accompanied by feelings of guilt and worthlessness
Lost interest in people, relationships, and activities that you used to enjoy
Increased sleep problems and fatigue
Anxiety, feelings of nervousness, and trouble focusing
At Oasis of Hope, our goal is to use our compassion, skills, and experience to help you delve deeper into your subconsciousness and find the root cause of your mental struggles. With the right support, coping mechanisms, awareness, and thought processes, you’ll feel much better in your everyday life and recover quicker from things that would otherwise overwhelm you.
Some ways that you can improve your mental health apart from getting psychotherapy and medication is to:
- Eat a proper diet—make sure that you’re getting enough vegetables and fruits while cutting down on processed fats and sugars to feel better both mentally and physically. A nutritionist can help you create a proper diet plan customized to your needs.
- Get enough exercise—moving your body is extremely important for staying physically fit and improving your overall mood since it releases a burst of dopamine.
- Avoid drugs and alcohol—while smoking and drinking might make you feel good for a short period of time, they’re bad for your health in the long run and can make you develop an addiction.
- Get good sleep—adults need around 7-9 hours of sleep to stay alert and energetic. You can also try taking a short 30-minute nap in the middle of your day.
Oasis of Hope provides a wide range of mental health services in Lexington Parkay
We've got everything from psychiatric medication management and addiction and substance abuse management to comprehensive psychiatric evaluations and psychotherapy.
We also provide online therapy in the form of telepsychiatry to ensure that people who cannot come all the way to our office get the help they deserve.
People are often more willing to be open about their struggles in the comfort of their own homes.
Call us at 301-710-4218 anytime to talk or get depression treatment in Lexington Park, Maryland, today!
